Adrenal Gland Fatigue Treatment Options
It is not a simple matter of having an operation, or taking a course of medication to engage in successful adrenal gland fatigue treatment. Because stress is the main cause behind adrenal fatigue, the treatment has to holistic. Every aspect of your life that determines how much stress you are subjected to, needs to be examined and addressed. Exposure to stress needs to be limited and a generally healthy lifestyle needs to be followed, to allow your adrenal glands to heal and start working properly.
Healthy Lifestyle Tips for Adrenal Gland Fatigue Treatment
Once you have dealt with the causes of stress in your life, you need to focus on the little things that influence how your body functions. One of the common causes for adrenal fatigue, is getting too little sleep. You need about eight hours of sleep per night and just as importantly: you should try to go to bed early. 10 PM is the optimal time to sleep. This is due to the adrenal glands using the time period between 10 PM and 1 AM to recover. If you stay up later, the adrenals secrete hormones to keep you awake and active, allowing you to effectively stay awake until after midnight.
To aid your adrenal gland fatigue treatment, you should avoid drinks that contain high levels of caffeine, such as energy drinks. Even coffee should be avoided, unless it is decaffeinated. Most herbal teas are fine too. Caffeine is a stimulant and this interferes with your sleep patterns.
Exercise is a good way to regulate your blood sugar, cortisol levels, growth hormones and thyroid gland. The endorphins released by exercise will make you feel more alive and active. You need to avoid doing too much strenuous exercise, if you are suffering from severe adrenal fatigue. Straining your body with too much exercise has a negative effect on adrenal recovery.
Avoid over-exposure to television and computer screens in the evenings. You may be photosensitive and the constant exposure to bright light can inhibit melatonin production, which then prevent you from falling asleep.
Regulate your meal times. As mentioned before, breakfast is compulsory. Adrenal gland fatigue treatment takes between six months and two years for full recovery, so you need to get used to a proper diet. You should have lunch between 11 AM and noon; in addition, a light snack between 2 PM and 3 PM will keep your energy levels up during the natural late-afternoon dip in cortisol levels. Supper should be between 5 and 6 PM. Avoid food with high sugar content at this time, so that your insulin levels do not rise too much before sleep.
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